By 12 months of age your toddler should be eating similar meals to the rest of the family.

  • Make sure all meals and snacks are healthy.
  • Avoid salt and large amounts of sugar in all meals.
  • Gradually introduce full fat milk as the main drink offered after a meal.
  • Encourage your toddler to use a cup with a lid (sippie cup).
  • Make mealtimes enjoyable and unhurried. Try and eat with your baby as a family and set a good example with what the whole family eats.
  • Children learn eating habits at a very early age and are great imitators.
  • Keep your baby safe by keeping hot food, drinks and soups out of reach to avoid nasty accidents.
  • Encourage your baby to feed itself, with a spoon or their hands, this encourages a love of food and eating, even though it’s messy!
  • Avoid giving your toddler too much to drink before and during mealtimes.


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