Delicious, Healthy and Affordable!

Buying fruit and vegetables in season is not only healthy and delicious, but it’s also better on the hip pocket! My daughter went through a stage of only eating strawberries, and during winter I wasn’t going to pay nearly ten dollars to make sure she had some fruit!

As we make our way into October, you will be delighted at the following fruits and vegetables that will be in season, that you can start putting on your shopping list.


  • Bananas
  • Blueberries
  • Carambola Starfruit
  • Grapefruit
  • Lemons
  • Mangoes
  • Oranges
  • Passionfruit
  • Pineapple
  • Red Papaya
  • Rockmelon / Canteloupe
  • Strawberries
  • Tangelo


  • Artichokes
  • Asparagus
  • Avocados (Hass)
  • Beetroot
  • Broccoli
  • Cucumber
  • Chinese Greens
  • Gail an (Chinese broccoli)
  • Garlic
  • Green beans
  • Lettuce
  • Mushrooms
  • Onions
  • Peas
  • Potatoes
  • Silverbeet
  • Spinach
  • Spring onions green shallots
  • Zuchinni

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